How To Clear That Anxious Start To The Day Quickly

This morning I woke up with a start. Panic washed over me. I immediately went [...]

Swapping Anxious Sundays For Restful Sundays

I was about ready to curl up in bed and take a long overdue afternoon nap.  It had [...]

Feeling Like A Fraud and Getting All Judgy

It’s amazing how quickly one thought can unravel you. Like yesterday, when I got off [...]

Fast And Easy Relief From The Critical Voices In Your Head

This happened to me just this last weekend. And if it can happen to me, [...]

What Keeps us Stuck

My first day at my new job my boss forgot to show up for me. [...]

For When You Feel Stuck And Lost

I could tell you to simply take a few deep breaths. Or to step back, [...]

How to Wind Down When You’re Wound Up

I’m feeling a bit wound up right now. I’ve been energised and excited about new [...]

The muscle building task of unwinding

Ever thought of unwinding as a muscle building exercise in itself? You see I used [...]

When you’re going around in circles

Ever felt like you’re making progress on something only to find yourself right back exactly [...]

Giving yourself permission

I almost got myself in a tizz this week. You see it was Tuesday already [...]

Committing to yourself

Do you ever get that nervous, anxious feeling after you’ve just committed to doing something [...]