Sun worshipping and what it’s good for

I’ve realised this year that I haven’t planned my summers out very well. For someone [...]

The muscle building task of unwinding

Ever thought of unwinding as a muscle building exercise in itself? You see I used [...]

The adult of version of “the dog ate my homework”

Ah yes. One of my all-time biggest annoyances. I’m triggered all the time by this. [...]

The Self-Doubt Gremlins

Mine sound a little like this: Do you really need this? What happens if you [...]

How to get back to feeling yourself again

I once wrote a blog post titled ‘Big Dreams Start Small’. It’s got a nice [...]

When you just want to start afresh

I don’t think I’ve told many people about this. When I was little one of [...]

Finding Your Flow

I used to really beat myself up for not sticking to one thing at a [...]

The artful surrender of pure intentional rest

I was scrolling through Instagram. Specifically, Karen Brody’s feed. She’s what I’m going to call [...]

How do you stop when you’re way too busy to stop?

How do you create a change, feel different, or make it to the gym when [...]

Feelings. And the importance of them.

Feelings. I’ve had a lot of them this weekend. And at times I can get [...]

What my three-year old niece taught me about presence

I am sitting on the plane to Australia. A visit home to see my family [...]

Mini-break magic & more about balance

I just got back from a mini break. My partner and I drove six hours [...]