Guiding you to live your life on purpose, claim your joy, be in your power and fully embrace the gifts this season of motherhood brings.

find your anchor

For when you’re feeling lost without your footing. The Mamas I talk to tell me how much they crave that sense of grounding again. They’re in a spiral of chasing their own thoughts, trying to take action, yet feeling depleted at the same time. They desperately want to move forward but they have no idea what that looks like or how to take the first step. We gently find your ground and carve out the pathway together.

relief from exhaustion

Too often we rush around feeling like the more we do the more valuable we are, so we add more and more to our to-do list. Instead we’re left feeling exhausted and overwhelmed. It doesn’t have to be like this. And, frankly, as a Mama you just don’t have the literal time to keep going like this. You can break up with “busy” and still achieve and be all that you want to be. I’ll show you how.

joy expansion

I believe that when we’re feeling stressed we hold back on all our pain. And when we hold back on our pain we also hold back on our joy and that which gives us our full experience of life. In this season of life your presence matters. It’s the difference that will make all the difference to your energy, vibrancy, wellbeing and mothering. We reconnect you to your place of joy, so you can lead your life from there.

Danielle Brooker walking on beach with small child

a brief introduction

DANIELLE BROOKER

Joy Activation Coach, Mama, Writer, Podcaster

Hi, I’m Danielle.

Joy Activation Coach, Mama, coffee snob, and sacred space holder.

I give exhausted, big-hearted Mamas a break.

I guide ambitious, busy and always-on Mamas (and those in ‘mothering roles’) to get out of their tired loop, tap into an endless energy supply and create lasting joy.

I teach the missing link to everything you’ve tried to action so far to feel lighter, less exhausted and more present.

I believe that joy is not just a nice to have, it’s a necessity – one that requires daily practice. And, unlocking ourselves from exhaustion (aka busy) is the fastest and most sustainable way to experience a life that completely lights us up regardless of all the demands on your time and energy.

I’m on a mission for Mamas to reclaim this powerful season of life and live in their fullness.

I’m the first to tell you that feeling bad is just as good for you as feeling good. It’s just that we’ve lost touch with feeling good. We spend too much time focused on our stress, our busyness and our overwhelm. Joy gets limited airtime in our lives – so when we come to wanting it, we don’t know how to experience it.

I offer one-to-one coaching programmes, group experiences, digital courses and very special in person events. I’m here to help your big-hearted, ambitious self, to unapologetically redefine mothering on your own terms and live your most joyful life.

find out more

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get to know me more

  • I’m a Mama to a toddler and gave birth at home, after a mega global move about 10 weeks earlier.
  • I got started in coaching after a decade in government policy, economics and health charity roles. I was the one always putting my hand up for more trainings, workshops and mentoring. Those roles taught me how to think big, connect the dots, write effectively and take into account other people’s views.
  • I LOVE being in the kitchen, but I need plenty of spaciousness and have been learning new ways to cook a feast one-handed with baby on hip in this season of life!
  • One of my first jobs was at Maccas (that’s what Aussies love to call McDonalds) and I loved it. I still mop with the same technique I was taught at that job, precision and support for your back! I also haven’t been into a Maccas for about 20 years.
  • I’ve been reading personal growth books since I could read. I also used to love the Nancy Drew and Hardy Boys series. I think it was the adventure, problem-solving, and team spirit of them that appealed so much.
  • I was born in South Africa, moved to Australia when I was nine, lived in London for almost a decade and now reside in Sydney, Australia.
  • Living in London was a ‘pipedream’. Something I always imagined but it felt too distant for it to be real. I finally got sick of watching everyone else ‘do it’ so packed my bags with very little savings and jumped on a plane. I now consider myself to have two homes – London and Australia.
  • I’ve watched reruns of all ten Friends seasons at least ten times. I’m a combo Phoebe-Monica-Chandler.
  • I cry in most movies, the original Lion King included.
  • I can speak Japanese and lived there for a year teaching English. I started learning the language when I was ten and kept it up all through my university years despite it being an elective only.
  • I bake the best choc chip cookies with the simplest recipe ever. Or, so I’ve been told.
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WHAT MY CLIENTS SAY

Danielle is an empowering genuine and brilliant life coach. She has helped me reconnect with me, helped me tap into an inner power within me that I did not know I had. My coaching experience with her has been invaluable investment of resources, efforts and time.

Dima

In just a few sessions with Danielle I regained the confidence, motivation and self-understanding that has made a hugely positive and sustainable impact to my happiness and wellbeing.

Christian
Danielle step-changed the way I perceive and process my thoughts and the way I react inwardly and outwardly to testing situations. Her arsenal of easy-to-use tools and her accommodating, warm, considered and constructive coaching has made me a far calmer person and helped me practise greater tolerance and empathy in my everyday life.
 
Hannah

It has given me a feeling of strength to face my fears, but also, grounded me in a way that I can learn to accept and cherish who I am.

Daniela

I was looking for space to reconnect with myself and find some inner strength where I could rebuild and move forward with confidence again. As a result I felt permission to feel and accept whatever it was that I was feeling. I feel ‘me’ again.

Amanda

I feel like a different person. I would definitely recommend investing with The Daisy Patch. It has changed my life. I found it hard to show up in my  personal life and work. Now, I am able to confidently  show up and truly believe in my abilities. I also understand my strengths and understand how to use it to empower me in other aspects of my life. Thank you from the bottom of my heart.

Halima
I appreciate that Danielle is able to get me back to what we are supposed to work on. I like where she takes me. How she insists on places where I don’t even see that I am resisting. I have learned a lot, mainly to pay attention (to my emotions and my body) and to trust, that whatever comes was supposed to come. Danielle is a good companion to help you make progress.
 
Emma

COME CONNECT OVER ON INSTAGRAM @mamajoymovement

Have you noticed the under tone that comes with motherhood?The tone that implies we should be exhausted, complaining about sleep or stressed ou.And if we're none of the above then we're seen as a) a Superstar or b) not a very good Mum (I.e. surely not working hard enough if we're not exhausted).But I'm simply not willing to buy into this dialogue.Yes there are certainly exhausted days and moments of overwhelm and the tears do feel more abundant.But there are also so many moments of expansion, delight creativity and exploration as we get to know ourselves all over again in our Mama Era.I don't want you to fall into a trap feeling stuck and guilty for even thinking you might like things to be different.Because actually what you crave is what you need.Read that again:What you crave is what you need.And if we miss our needs, we end up even more wired and burnt out. And that's of no use to anyone. 🫠🥰So if you still have that ping of guilt that shows up and you know toy want to tap into boundless energy, joy and confidence you need to get in the room for my free workshop: JOY ACTIVATION EXPERIENCE.It's on Tuesday 5 November >>> register at www.daniellebrooker.com/activate.
Have you noticed the under tone that comes with motherhood?The tone that implies we should be exhausted, complaining about sleep or stressed ou.And if we're none of the above then we're seen as a) a Superstar or b) not a very good Mum (I.e. surely not working hard enough if we're not exhausted).But I'm simply not willing to buy into this dialogue.Yes there are certainly exhausted days and moments of overwhelm and the tears do feel more abundant.But there are also so many moments of expansion, delight creativity and exploration as we get to know ourselves all over again in our Mama Era.I don't want you to fall into a trap feeling stuck and guilty for even thinking you might like things to be different.Because actually what you crave is what you need.Read that again:What you crave is what you need.And if we miss our needs, we end up even more wired and burnt out. And that's of no use to anyone. 🫠🥰So if you still have that ping of guilt that shows up and you know toy want to tap into boundless energy, joy and confidence you need to get in the room for my free workshop: JOY ACTIVATION EXPERIENCE.It's on Tuesday 5 November >>> register at www.daniellebrooker.com/activate.
This is your SIGN to do everything you can to clear your diary and get your butt in the room for this free workshop.** Happening on Tuesday 5 November at 10am Sydney time **I know you feel guilty every time you even think about doing something on your own, leaving your kids, or imagining *enjoying* your time without them.You may have heard it a million times before to *put yourself first*, but this time it's landing differently. Because your heart is tender and you know you NEED this.I've been told that the way in which I talk about this topic is unlike anything else out there. I'm getting into the depths of what's holding you back to actually be FULLY in your LIFE.And believe it or not, being a Mama and claiming your immense power in this motherhood season is your ticket to freedom, fun, vitality, pleasure and so much more.Want to know HOW to activate joy, deep, sustainable, life-changing joy? Then you MUST be in the room next week.Register for free via link in profile (yes, there's a limited time replay but you must register first).
This is your SIGN to do everything you can to clear your diary and get your butt in the room for this free workshop.** Happening on Tuesday 5 November at 10am Sydney time **I know you feel guilty every time you even think about doing something on your own, leaving your kids, or imagining *enjoying* your time without them.You may have heard it a million times before to *put yourself first*, but this time it's landing differently. Because your heart is tender and you know you NEED this.I've been told that the way in which I talk about this topic is unlike anything else out there. I'm getting into the depths of what's holding you back to actually be FULLY in your LIFE.And believe it or not, being a Mama and claiming your immense power in this motherhood season is your ticket to freedom, fun, vitality, pleasure and so much more.Want to know HOW to activate joy, deep, sustainable, life-changing joy? Then you MUST be in the room next week.Register for free via link in profile (yes, there's a limited time replay but you must register first).
For what felt like a very long time I thought motherhood had to equal one thing = mothering. Aka > my child.But that was so isolating. The separation of them and me. Instead of the integration of us.When I started to see us as integrated. A unit. A dance. My freedom started to return.You might feel guilty for "putting yourself first", even considering the options of things like solo coffee dates, yoga classes or a return to paid work. Beneath that guilt or selfish feeling is really just a feeling of scared. A fear of doing things differently, standing out from the herd and therefore being exposed.What if they don't like me? What if they reject me?And hence we get trapped in that feeling of isolation. Not acting to free the feeling, for fear of the feeling deepening.Is this resonating for you? Is a part of your body cringing or releasing or feeling warm or cold in reaction?I don't want you to get stuck in isolation because you're too afraid to fill your needs. I want you to have the framework to practice feeling good so you can feel the ripple affect through your whole life.And that's exactly what I'll be sharing in the JOY ACTIVATION EXPERIENCE. It's a free 90min workshop THIS WEEK, register at www.daniellebrooker.com/activate (you must register to get limited replay access).This work is life changing. And those words come from workshop participants.Will I see you there?
For what felt like a very long time I thought motherhood had to equal one thing = mothering. Aka > my child.But that was so isolating. The separation of them and me. Instead of the integration of us.When I started to see us as integrated. A unit. A dance. My freedom started to return.You might feel guilty for "putting yourself first", even considering the options of things like solo coffee dates, yoga classes or a return to paid work. Beneath that guilt or selfish feeling is really just a feeling of scared. A fear of doing things differently, standing out from the herd and therefore being exposed.What if they don't like me? What if they reject me?And hence we get trapped in that feeling of isolation. Not acting to free the feeling, for fear of the feeling deepening.Is this resonating for you? Is a part of your body cringing or releasing or feeling warm or cold in reaction?I don't want you to get stuck in isolation because you're too afraid to fill your needs. I want you to have the framework to practice feeling good so you can feel the ripple affect through your whole life.And that's exactly what I'll be sharing in the JOY ACTIVATION EXPERIENCE. It's a free 90min workshop THIS WEEK, register at www.daniellebrooker.com/activate (you must register to get limited replay access).This work is life changing. And those words come from workshop participants.Will I see you there?
What if you could have both?Wouldn't the decisions melt away The overwhelm shrink The daily pull feel less intenseWhat if you could have both?Wouldn't your heart soften when little people's emotions grow big Your tongue be softer on end of day remarks And your body sink deeper into your bedWhat if you could have both?Wouldn't you long less for days alone Drift instead into moments you treasure And claim the days you needWhat if you could have both?Wouldn't you quit the endless thoughts Allow the desires in And finally, finally, surrenderMama, you get to have both. You need both. You are both.To be the loving, intentional, conscious Mama you desire to be, you also have to be all those things for yourself.And it starts with JOY.Not light joy. Not trivial joy. Not quick and easy and forget about it joy.Joy that deepens in your body Joy that takes over your whole heart Joy that at first is actually rather uncomfortableJoy that changes your life.Are you in?I'll pave the way for you at my JOY ACTIVATION EXPERIENCE free workshop on 30 October >> you must register to join or to get limited replay accesswww.daniellebrooker.com/activate##joyactivation #motherscoach #choosejoy #motherhood #consciousmotherhood ##consciousparenting #seasonsoflife #postpartumsupport ##beyondpostpartum
What if you could have both?Wouldn't the decisions melt away The overwhelm shrink The daily pull feel less intenseWhat if you could have both?Wouldn't your heart soften when little people's emotions grow big Your tongue be softer on end of day remarks And your body sink deeper into your bedWhat if you could have both?Wouldn't you long less for days alone Drift instead into moments you treasure And claim the days you needWhat if you could have both?Wouldn't you quit the endless thoughts Allow the desires in And finally, finally, surrenderMama, you get to have both. You need both. You are both.To be the loving, intentional, conscious Mama you desire to be, you also have to be all those things for yourself.And it starts with JOY.Not light joy. Not trivial joy. Not quick and easy and forget about it joy.Joy that deepens in your body Joy that takes over your whole heart Joy that at first is actually rather uncomfortableJoy that changes your life.Are you in?I'll pave the way for you at my JOY ACTIVATION EXPERIENCE free workshop on 30 October >> you must register to join or to get limited replay accesswww.daniellebrooker.com/activate##joyactivation #motherscoach #choosejoy #motherhood #consciousmotherhood ##consciousparenting #seasonsoflife #postpartumsupport ##beyondpostpartum
Will I see you there?Wednesday 30 October > register at www.daniellebrooker.com/activateYes there'll be a limited relay but you need to register to get access 🩷
Will I see you there?Wednesday 30 October > register at www.daniellebrooker.com/activateYes there'll be a limited relay but you need to register to get access 🩷
I find mealtimes and meal planning in motherhood stressful, hectic and something I'd much rather avoid...AND I love cooking.I was so frustrated at first that this thing I loved was somehow taken from me without warning in motherhood. And yet amidst the tension I also found pockets of relief. Of joy. Of contentment.The stirring of the pot. The satisfaction of multiple batches going at once. The delight as my little person stirred or mixed or added just a "sprinkling" of cinnamon.And so I got better at making SPACE for it. Less chaos, more space.Joy likes space. Joy likes dedication. Joy likes you to be decisive.And when you give it these things it overflows into every facet of your life.Yes there are still moments and days where it's all too much or we eat omelette for dinner again. But I've stopped stressing so much about it. And I've started to make the process more enjoyable.Whether it's as simple as lighting a candle as I cook. Or embracing the mess of including my little person with me.Is there something that brings you joy that you're avoiding right now?#choosejoy #motherscircle #motherhood #morherhoodcoaching #consciousmotherhood #consciousjoy #mamajoy #consciousparenting
I find mealtimes and meal planning in motherhood stressful, hectic and something I'd much rather avoid...AND I love cooking.I was so frustrated at first that this thing I loved was somehow taken from me without warning in motherhood. And yet amidst the tension I also found pockets of relief. Of joy. Of contentment.The stirring of the pot. The satisfaction of multiple batches going at once. The delight as my little person stirred or mixed or added just a "sprinkling" of cinnamon.And so I got better at making SPACE for it. Less chaos, more space.Joy likes space. Joy likes dedication. Joy likes you to be decisive.And when you give it these things it overflows into every facet of your life.Yes there are still moments and days where it's all too much or we eat omelette for dinner again. But I've stopped stressing so much about it. And I've started to make the process more enjoyable.Whether it's as simple as lighting a candle as I cook. Or embracing the mess of including my little person with me.Is there something that brings you joy that you're avoiding right now?#choosejoy #motherscircle #motherhood #morherhoodcoaching #consciousmotherhood #consciousjoy #mamajoy #consciousparenting
*Sleep is so boring*When I entered motherhood for the first time I expected the nights to be disrupted. For our daily rhythm to change and for my energy levels to fluctuate.I knew also I’d be running on hormones, adrenaline and oxytocin.So when it came to all the questions I kept getting about my sleep and my baby’s sleep it just made me more tired.Are they sleeping through the night?Well, no, they’re a few weeks old.Are you sleeping when the baby sleeps?Well, no. I need to eat, wee and wash my face. And by the time I’ve done that we’re back into a new feeding cycle.The questions were coming from a place of love, but honestly just made me feel more depleted than I needed in that moment.What I really wanted to be asked is:What are you LOVING right now? What’s the newest cutest thing your baby is doing? What are you craving right now? How’s your heart?I wanted to explode with joy and talk non-stop about how delightful my baby was. How in awe of my partner I was. How delicate and magical this phase was. And yet I felt myself retracting.What will people think if I keep going on and on about myself and my baby?!I worried that if I was telling people I was having a good time, they’d judge me. Or think I was pretending. Or maybe even feel bad about themselves because maybe they didn’t have a good time in this season.And then, there were a few turning point conversations for me.I told one dear friend that I never wanted to talk about sleep. So we stopped. She asked me instead: Who are you, not who are you as Mama, who are you? And I knew we’d be besties for life in that moment. (We’d met as Mamas so had a whole lot of life catching up to do).Another friend spoke about how much she freakin’ loved the newborn phase and found it so easy. And she was in the middle of house renovations and running a massive business!Conversations like these started giving me permission to get back to my centre. To rejig how I was showing up for myself. And to trust what my intuition was telling me about what was ok and not ok for me.Holding back on our joy is a surefire way to miss out on life. It’s time we rewrite the story we’ve been telling ourselves.
*Sleep is so boring*When I entered motherhood for the first time I expected the nights to be disrupted. For our daily rhythm to change and for my energy levels to fluctuate.I knew also I’d be running on hormones, adrenaline and oxytocin.So when it came to all the questions I kept getting about my sleep and my baby’s sleep it just made me more tired.Are they sleeping through the night?Well, no, they’re a few weeks old.Are you sleeping when the baby sleeps?Well, no. I need to eat, wee and wash my face. And by the time I’ve done that we’re back into a new feeding cycle.The questions were coming from a place of love, but honestly just made me feel more depleted than I needed in that moment.What I really wanted to be asked is:What are you LOVING right now? What’s the newest cutest thing your baby is doing? What are you craving right now? How’s your heart?I wanted to explode with joy and talk non-stop about how delightful my baby was. How in awe of my partner I was. How delicate and magical this phase was. And yet I felt myself retracting.What will people think if I keep going on and on about myself and my baby?!I worried that if I was telling people I was having a good time, they’d judge me. Or think I was pretending. Or maybe even feel bad about themselves because maybe they didn’t have a good time in this season.And then, there were a few turning point conversations for me.I told one dear friend that I never wanted to talk about sleep. So we stopped. She asked me instead: Who are you, not who are you as Mama, who are you? And I knew we’d be besties for life in that moment. (We’d met as Mamas so had a whole lot of life catching up to do).Another friend spoke about how much she freakin’ loved the newborn phase and found it so easy. And she was in the middle of house renovations and running a massive business!Conversations like these started giving me permission to get back to my centre. To rejig how I was showing up for myself. And to trust what my intuition was telling me about what was ok and not ok for me.Holding back on our joy is a surefire way to miss out on life. It’s time we rewrite the story we’ve been telling ourselves.
When did motherhood stop being about the mother?As I started to emerge from my immediate postpartum period, something became very clear very quickly. Everywhere I turned for a snippet of advice, a boost or a moment of connection I was faced with more of the same: this journey is about your mothering, your parenting or your baby’s development. I would find countless resources on how to choose the best nappies, when to start solids and how to be a gentle parent. But where was I in all of this? I felt guilty for almost immediately missing my alone time, my business and my creative outlet. Yet at the same time I felt like a Mother Goddess. So why did I still have these other niggling, frustrating feelings? It was because I was buying into the messaging that if my attention was on anything other than my baby, I was a bad mother. I was ‘supposed to’ feel depleted, overwhelmed and stressed out. Not daydreaming about the latest project in my business, or crafting ways to get extra childcare support, or asking my partner to take the afternoon off so I could be alone.When the mother is fed, nourished, loved, replenished and held – she is a force to be reckoned with. She is literally the centre of the Universe for her family. The ground. The anchor. The one the little people (and big people!) come running to when they fall down and graze their knee. And while that level of responsibility can at times feel overwhelming, it’s also an incredible source of power and strength. We are so magical. So full of capacity, love and magnetism that we literally draw our people towards us – so that they too can find their own centre. But if Mama is ungrounded, lost, and without her own anchor it’s impossible for her to be their for them in her fullness. Just because your immediate post-partum period may have passed, it does not mean that the support you hold reverent for yourself stops. Actually, this is the precise moment it needs to ramp up. And it starts with your joy. Not your kids, your partner’s, or the grocery delivery person’s. *YOURS* Because when you are full, your whole life is full. Need help getting there? JOIN my free JOY ACTIVATION EXPERIENCE! 🎉
When did motherhood stop being about the mother?As I started to emerge from my immediate postpartum period, something became very clear very quickly. Everywhere I turned for a snippet of advice, a boost or a moment of connection I was faced with more of the same: this journey is about your mothering, your parenting or your baby’s development. I would find countless resources on how to choose the best nappies, when to start solids and how to be a gentle parent. But where was I in all of this? I felt guilty for almost immediately missing my alone time, my business and my creative outlet. Yet at the same time I felt like a Mother Goddess. So why did I still have these other niggling, frustrating feelings? It was because I was buying into the messaging that if my attention was on anything other than my baby, I was a bad mother. I was ‘supposed to’ feel depleted, overwhelmed and stressed out. Not daydreaming about the latest project in my business, or crafting ways to get extra childcare support, or asking my partner to take the afternoon off so I could be alone.When the mother is fed, nourished, loved, replenished and held – she is a force to be reckoned with. She is literally the centre of the Universe for her family. The ground. The anchor. The one the little people (and big people!) come running to when they fall down and graze their knee. And while that level of responsibility can at times feel overwhelming, it’s also an incredible source of power and strength. We are so magical. So full of capacity, love and magnetism that we literally draw our people towards us – so that they too can find their own centre. But if Mama is ungrounded, lost, and without her own anchor it’s impossible for her to be their for them in her fullness. Just because your immediate post-partum period may have passed, it does not mean that the support you hold reverent for yourself stops. Actually, this is the precise moment it needs to ramp up. And it starts with your joy. Not your kids, your partner’s, or the grocery delivery person’s. *YOURS* Because when you are full, your whole life is full. Need help getting there? JOIN my free JOY ACTIVATION EXPERIENCE! 🎉
Today I chose joy. I chose me. And I still know I'm a great Mom.Because joy can look like doing the dishes. And actually when you choose *your* joy first, your whole family benefits.If you've found yourself holding back in things for yourself. Or feeling guilty for even considering you might enjoy something else right now, you need to hear this.Your joy matters.
Today I chose joy. I chose me. And I still know I'm a great Mom.Because joy can look like doing the dishes. And actually when you choose *your* joy first, your whole family benefits.If you've found yourself holding back in things for yourself. Or feeling guilty for even considering you might enjoy something else right now, you need to hear this.Your joy matters.
www.daniellebrooker.com/activateI’M GIVING YOU THE EXACT FRAMEWORK YOU NEED IN PLACE TO TAKE YOU FROM DEPLETION TO BOUNDLESS ENERGY, CONFIDENCE AND JOY. It’s safe to make this all about YOU, Mama. In the JOY ACTIVATION EXPERIENCE you’ll reset your experience of motherhood. Giving yourself the full permission to step forward, claim your joy and be in your full power. This isn’t a prescribed self-care checklist. Or a one-off workshop fix. This is deep, personal, life-changing work. The framework I’ll be walking you through will become your new way of being and showing up in your world. Enabling you to stop holding yourself back and to be in the fullness of your life.
www.daniellebrooker.com/activateI’M GIVING YOU THE EXACT FRAMEWORK YOU NEED IN PLACE TO TAKE YOU FROM DEPLETION TO BOUNDLESS ENERGY, CONFIDENCE AND JOY. It’s safe to make this all about YOU, Mama. In the JOY ACTIVATION EXPERIENCE you’ll reset your experience of motherhood. Giving yourself the full permission to step forward, claim your joy and be in your full power. This isn’t a prescribed self-care checklist. Or a one-off workshop fix. This is deep, personal, life-changing work. The framework I’ll be walking you through will become your new way of being and showing up in your world. Enabling you to stop holding yourself back and to be in the fullness of your life.

Because motherhood is meant to feel EXPANSIVE not EXHAUSTING.
​
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