Ever had those days (or months!) where you’re feeling completely out of control? Your to-do list is never-ending, you’re feeling pulled in multiple directions and that one thing you thought would solve everything just hasn’t happened.

In moments of complete stress and overwhelm we start reaching for the best “fix it” tool to get us out of there. The only problem is we tend to reach for the wrong thing – which only leaves us more out of control.

I’m sharing one simple shift that’ll give you back control and help you to recentre and find your calm again in this episode. Hint, it’s all about what I call “Choice Theory” and it promises to give you a sense of relief in times of pushing and overwhelm.