Five core practices have been trans-formative for me, supporting me to return to a place [...]
Have you ever noticed how it’s sooooooo easy to give advice to your friends and [...]
Yes it may be too early to be thinking so much about Christmas (it’s actually [...]
Who am I? Have you ever stopped to ask yourself this question? In some ways [...]
I’ve just spent the last three weeks traveling Australia. Spending time with family, friends and [...]
Have you ever had that feeling when you walk away from a catch up with [...]
Do you ever get that nervous, anxious feeling after you’ve just committed to doing something [...]
As we ‘grow up’ (and I don’t necessarily mean in age, that can just be [...]
Following on from my post last week about ‘the terrifying act of having coffee alone’, [...]
I’ve always (well for what feels like always) known I’m a creature in need of [...]
There’s an exercise I do with pretty much all my clients and I definitely do [...]