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Get back your vibrancy in less than 3 minutes a day with these simple practices.

Here’s what you get inside the Mama Feel Good Challenge:

🌼 5 x Daily Joy Experiments: delivered straight to your inbox, so you don’t have to go searching for them – these are simple (and fast) exercises that aim to refocus your attention on joy and feeling good.

🌼 Downloadable Progress Tracker: to show you how far you can come in a short amount of time.

🌼 Evening Reflection Ritual: a mini journaling exercise to integrate your daily experiment, which can take as little as 2mins.

🌼 “Head To Heart” Visualisation Audio: so you can stop getting stuck in your head and allow the joy in.

🌼 Feel Good Formula Cheatsheet: to guide you through more awareness of your own cyclical nature when it comes to personal growth and achieving your goals.