here’s what you get inside the free challenge

 5 x Daily Joy Experiments: delivered straight to your inbox, so you don’t have to go searching for them – these are simple (and fast) exercises that aim to refocus your attention on joy and feeling good.

 Downloadable Progress Tracker: to show you how far you can come in a short amount of time.

 Evening Reflection Ritual: a mini journaling exercise to integrate your daily experiment, which can take as little as 2mins.

 “Head To Heart” Visualisation Audio: so you can stop getting stuck in your head and allow the joy in.

 Feel Good Formula Cheatsheet: to guide you through more awareness of your own cyclical nature when it comes to personal growth and achieving your goals.