It’s all about the PAUSE

This week I wanted to share something a little different. So many of our clients [...]

How do you stop when you’re way too busy to stop?

How do you create a change, feel different, or make it to the gym when [...]

Logging off and logging out

I can hardly believe I’m writing this post. Me? How have I got here? I [...]

How presence can reconnect you

I’ve just spent the last three weeks traveling Australia. Spending time with family, friends and [...]

What my three-year old niece taught me about presence

I am sitting on the plane to Australia. A visit home to see my family [...]

Advice for getting started with dating yourself

Following on from my post last week about ‘the terrifying act of having coffee alone’, [...]

All you need is love

I was having a conversation with a friend recently about the simplicity of words in [...]

When is it ok to stop?

I’ve been pondering this question to myself recently: When is it ok to stop? And [...]