You’ve probably scrolled through a lot of advice for “self-care” and why it’s necessary to take care of ourselves. But if you’ve ever wondered why you go through periods of being really great at it, then finding yourself stuck in a people-pleasing loop again and feeling burnt out, it’s likely because you’re missing this one simple (yet powerful) mindset shift.

In this episode I’m talking about the layers beneath self-care that we need to be aware of that’s going on in our auto-pilot behaviours. And why when you know the depth behind why putting yourself first really matters, it’ll give you back your time, energy and joy – whilst still giving you space to take care of the people in your life that really matter.