Episode 79: Systems For Creating More Ease And Joy In Business And Life, With Kate Northrup

Have you got shiny object syndrome? Or maybe you feel like you need to be [...]

Quiet. But Not Silent. Antiracism, inclusion, and diversity.

Quiet. But not silent. Are you feeling it? This past week has been mega. And [...]

Episode 46: How To Not Get Swept Up In Others’ Emotions

I got asked this question recently and realised it comes up a lot in different [...]

When You Should Be Doing The Right Thing But You’re Not

I just finished our chocolate reserves at home. And I know I’m going to be [...]

Episode 38: Why You Need Go Slow Strategies & The Power Of Hitting Pause

Overloaded schedules, over-committing to projects at work, wanting to fit it all in, yet feeling [...]

Episode 34: Why It’s Necessary To Please Yourself First

You’ve probably scrolled through a lot of advice for “self-care” and why it’s necessary to [...]

Navigating Decision Making At Turning Points In Our Lives

I just got caught in the pouring rain. Literally. I’ve been tucked up inside most [...]

How To Feel Sunny Even When You’re Stuck

I’ve moved my computer to the front room, with the sun streaming in the back [...]

Ten Things That Are Lighting Me Up Right Now And Could Just Light You Up Too

Remembering to DREAM. We can get so stuck in our heads and all the challenges. [...]

5 Practices To Reclaim Control In Your Life

Five core practices have been trans-formative for me, supporting me to return to a place [...]

20 Quick Ways To Freshen Up

Reading about all the ways you can create more balance in your life is great. [...]

5 Easy Ways To Get Yourself Unstuck

I’ve been thinking a lot about September being this time of renewal, but also this [...]