Episode 70: Quit Hiding From Your Joy And Appreciating Life’s Micro Moments, With Tamu Thomas

When you’re so busy being strong and achieving, the richness of life that comes from [...]

This Practice Keeps Me Sane, Happy And Calm

Ever had a moment where you turn into a hot raging mess that makes no [...]

Swapping Anxious Sundays For Restful Sundays

I was about ready to curl up in bed and take a long overdue afternoon nap.  It had [...]

Feeling That Rainy Day Calm In Your Life Regardless Of The Weather

The last few weeks have been full of sunshine. I’ve been back in singlets and [...]

Episode 23: High Functioning Anxiety, Getting To Calm & Owning Your Uniqueness With Nancy-Jane Smith

Nancy describes herself as a wife, daughter, sister, friend and “mom” to three furry creatures [...]

Returning To A Place Of Calm

I had a really “productive” day yesterday. I’ve been doing this thing where I write [...]

The Frustration And Joy Of Going Slow

Yesterday was the first day in weeks I’ve felt like I finally sunk back into [...]

The One Where I Dated Myself

Remember how I told you about PEP? Well, in one of the coaching sessions I [...]

How To Keep Your Cool When Everything’s Going Wrong

I’m not going to lie. This past week I’ve felt so discombobulated. (Such a good [...]

Choosing Presence Over Presents

Yes there’s lots of demands at this time of year – pulling you from family, [...]

How to Wind Down When You’re Wound Up

I’m feeling a bit wound up right now. I’ve been energised and excited about new [...]