Making Moves Toward Feeling Good

I’m a little bit obsessed. 3 months ago I would not have done this. But [...]

26
Feb
Episode 24: The Thing That’s Stopping Your Joy

What if the only reason you don’t have what you want right now, or don’t [...]

13
Feb
Why You’re Not Getting Enough Joy Right Now

I could barely walk. My right hip felt so stiff and achy, when I took [...]

12
Feb
Episode 23: High Functioning Anxiety, Getting To Calm & Owning Your Uniqueness With Nancy-Jane Smith

Nancy describes herself as a wife, daughter, sister, friend and “mom” to three furry creatures [...]

10
Feb
Why You Should Bother Feeling Good

A couple of years ago my partner and I had just renegotiated our lease for [...]

29
Jan
How To Follow Through And Actually Go Slow

I climbed back into bed in my dressing gown and rolled over. Surrendering my body [...]

22
Jan