Episode 82: Getting Relief From All The Pressure

Are you someone who chooses to do all the things? You make sure you are [...]

Having A Me Day

Fridays are a “me” day. It all started back when I was working full time [...]

The Thrill Of Afternoon Baths And Breaks

I did it again! I put the hot water on at 4pm and am waiting [...]

The Deep And Necessary Nourishment Of Mandated Breaks In Your Diary

It starts as a slight irritation. I’m not sure why. I feel restless at the [...]

When You Should Be Doing The Right Thing But You’re Not

I just finished our chocolate reserves at home. And I know I’m going to be [...]

How To Stop Letting The Hard Stuff Get To You

I’m sitting in the sunny spot that pours through our back door. It’s toasty warm inside, but the [...]

Episode 38: Why You Need Go Slow Strategies & The Power Of Hitting Pause

Overloaded schedules, over-committing to projects at work, wanting to fit it all in, yet feeling [...]

10 Ways To Slow Down When Everything Around You Is Speeding Up

As we launch into the year-end break, for many it can feel like we’re speeding [...]

5 Things I know and (unashamedly) love about myself and why this matters for you too

For too long I worried about what others thought, said yes to things I didn’t [...]