Why Heart-Based Decision Making Is A Must

Way back in about May I was feeling this craving for something more. I couldn’t [...]

The Frustration And Joy Of Going Slow

Yesterday was the first day in weeks I’ve felt like I finally sunk back into [...]

How To Have A Relationship With Your Emotions

For so long I can remember feeling like my emotions weren’t “acceptable”. That in order [...]

Having The Tough Conversations

I’m not sure I’ve ever met someone that says they particularly like tough conversations. But I’ve certainly [...]

What To Do When Resistance Shows Up

Ever done that resistance thing? So bad that you start driving yourself a little crazy? [...]

Why You Should Get Out Of Your Head

Have you ever engaged in a conversation inside your head for so long that the moment [...]

4 Things I Just Learnt About Getting Out Of The Stress Cycle

Just this weekend I ran into my bedroom, closed the door and started doing star [...]

When irritation takes hold

Strange how quickly our states can change. Nothing too unusual about this morning so far, [...]

Feelings. And the importance of them.

Feelings. I’ve had a lot of them this weekend. And at times I can get [...]

How presence can reconnect you

I’ve just spent the last three weeks traveling Australia. Spending time with family, friends and [...]

How to stop the energy vampires in your life

Have you ever had that feeling when you walk away from a catch up with [...]

Why having a tantrum is okay and what to do next

Last month I shared a pretty raw, vulnerable insight into what was going on for [...]