Episode 104: Rewriting Your Stress Story And Finding Your Flow, With Nicky Rowbotham

When I asked Nicky what brings her joy in her life, she said she’s all [...]

05
Oct
You Don’t Need The ‘Big’ Things To Feel Good – You Need This

We spend so many years chasing the next thing, the degree, the job, the promotion, [...]

22
Sep
Joy Can Feel Scary, Here’s How To Keep Going And Transform Your Life

I get a few confused looks when I tell people ‘joy’ is scary. Because naturally [...]

26
Apr
Joy Is Not Just a ‘Nice to Have’ It’s a Necessity

It might sound obvious to you to prioritise your joy. To feel good. Yet so [...]

24
Apr