It’s easy to feel joyful on your most stressfree days. To “choose” to do something that feels good. But what about those challenging days? Or when your best friend is going through a really tough time? Is it okay to still choose joy?

Too often the moment we start to feel good about ourselves, or our lives, an inner resistance shows up. A “guilt” for our joy.

Your joy is your birthright. It’s there to be your foundation. Your strength and your pathway. The more you choose it, the more it overflows to those around you too. In today’s conversation starter you’ll hear 5 reasons why you should drop your joy guilt immediately.