Joy Is Not Just a ‘Nice to Have’ It’s a Necessity

It might sound obvious to you to prioritise your joy. To feel good. Yet so [...]

3 Simple And Fast Ways To Fuel Your Energy, Joy And Productivity This Week

It’s around this time of year that I get a little over-excited and start thinking doing is the [...]

Episode 63: Dropping Your Joy Guilt

It’s easy to feel joyful on your most stressfree days. To “choose” to do something [...]

Episode 61: How To Keep Showing Up As Yourself

If someone told you to “be yourself” or “show up as you” would you know [...]