Podcast

Episode 6: Tuning Out The Noise To Trust Yourself 

Posted on by Danielle Brooker
01
Apr

If you’ve noticed yourself going into overwhelm and feeling stuck at times, there’s a good chance you’re paying more attention to the ‘noise’ outside of you instead of tuning in to yourself. Particularly in those ‘thick of it’ Mama moments I’ve noticed how much more we can get caught up in comparison mode and feeling like we’re just not getting anywhere or getting anything done.

In today’s episode I share some really simple, beautiful and enlightening practices to get you back to those feelings of excitement, confidence and energy quickly. They will help you to focus more on your inner guidance system. 

  • How overwhelm creeps in and what we can do to avoid it 
  • Paying attention to your feelings and where they generated, so you can use them to make better decisions 
  • Feeling confidence, excited and energised way more often 
Danielle Brooker

Danielle left the shores of Australia, venturing on a journey which found her finally following her heart and landing in London. Years of feeling stuck, unworthy and burnt out herself, she’s been on her own path of self-discovery.Passionate about growth, great coffee and all things wellbeing, her life coaching business, The Daisy Patch, now helps others who are stuck – wanting to reclaim their lives from ‘busy’, reconnect with themselves and experience life fully.