Episode 6: Tuning Out The Noise To Trust Yourself 

If you’ve noticed yourself going into overwhelm and feeling stuck at times, there’s a good [...]

Everything To Nothing And Back Again – Riding The Waves Of True Joy

Over the next couple of months, every fortnight you’ll be hearing from an incredible soul [...]

Episode 48: A strategy for shaking off indecision and feeling good about yourself

I shared this strategy in my Joy Club recently for shaking off that stuck, indecisive [...]

If You’re “Fitting Everything In” You’re Just Squeezing Yourself Out

I was the yes kid at school. Debating club? Yes please. After school drama? Yes [...]

The Secret To Getting Out Of A Slump (Hint: It’s Not Actually About Your Job)

Just because you don’t like your job, it doesn’t mean you have to start your [...]

Returning To A Place Of Calm

I had a really “productive” day yesterday. I’ve been doing this thing where I write [...]

Episode 17: Letting Curiosity Lead The Way, Sharing Soulful Stories And Integrative Therapy With Carmen Rendall

Having spent 20 years in marketing and corporate worlds, Carmen Rendell followed a tug of [...]

Episode 16: Figuring Out What Lights You Up

It’s all very well to say just “do what lights you up” but what if [...]

Why I Launched A Podcast And Why We Need Conversations About Joy

To be honest, when the idea first came knocking at my door I said no. [...]

The One Where I Kept Coming Home Crying

This is Part 2 of a six-week series where I’m sharing a little bit more about [...]

The One Where I Loved My Job

I get asked lots of questions about why I do what I do. Or how [...]

How To Feel Sunny Even When You’re Stuck

I’ve moved my computer to the front room, with the sun streaming in the back [...]