Episode 105: Anxiety As A Great Messenger, With Jennifer Bronsnick

I could have recorded multiple episodes with this week’s guest and not run out of things to talk about. Jennifer Bronsnick is such a beautiful example of someone living and breathing her work. Having been through her own anxiety journey, and trained in multiple tools to support herself and others to come back to a place of resilience and self-confidence. Her toolbox ranges from integrative therapy, through to human design, mindfulness-based therapy, and more. In this episode we talk about busyness (and what to do with it), how to keep resetting when things get too much, listening to your curiosity, and how anxiety can actually be a great messenger. Can’t wait to hear what your favourite takeaways are! 

Links and resources mentioned: 

Connect with Jennifer on Instagram https://www.instagram.com/anxietyproofher/ or her website https://www.jenniferbronsnick.com/.  

We talked about ‘The Four Agreements’ book, HeartMath and ‘segment-planning’ (Esther Hicks).