Why Stuffing Up Completely Is Actually Okay

I completely stuffed up this morning. I was already at my favourite coffee shop, sneaking [...]

Why Quitting Busy Doesn’t Mean You Have To Give Up Everything

When I was at the peak of my burnt out point, if anyone was to [...]

Why You Need To Stop Seeking More Balance In Your Life

It’s the end of the day, your breath is feeling shallow, your chest is tight. [...]

The One Where I Got Coached For The First Time

One of the things that appealed to me most about the organisation I went to [...]

The One Where I Loved My Job

I get asked lots of questions about why I do what I do. Or how [...]

How To Feel Sunny Even When You’re Stuck

I’ve moved my computer to the front room, with the sun streaming in the back [...]

How To Have A Relationship With Your Emotions

For so long I can remember feeling like my emotions weren’t “acceptable”. That in order [...]

4 Things I Just Learnt About Getting Out Of The Stress Cycle

Just this weekend I ran into my bedroom, closed the door and started doing star [...]

The Stuff You’re Taking Care Of At Work But Not At Home

The thought of going for a run makes my whole body cease up. I used [...]

The notebook, the calendar and the colourful pens

I just spoke to a really good friend of mine and she reminded me of [...]

The dance between discipline and desire

Something I hear a lot (from myself and others) is constant chatter of “I feel [...]