Joy Can Feel Scary, Here’s How To Keep Going And Transform Your Life

I get a few confused looks when I tell people ‘joy’ is scary. Because naturally [...]

26
Apr
We Focus the Majority of Our Time, Energy And Attention on Removing Recurring Stress And Pain. What About Everyday Expansion of Joy?

I’ve been thinking a lot about the difference between joy and pain. And how we [...]

19
Apr
The Thrill Of Afternoon Baths And Breaks

I did it again! I put the hot water on at 4pm and am waiting [...]

09
Sep
Episode 75: It’s Time To Prioritise Feeling Good

Despite it being something we all want, most of us are not prioritising feeling good in our lives. Instead we’re choosing to worry [...]

07
Sep
Episode 71: Going Deep To Get To Know Yourself Fully

How’s your “small talk” game? For many years I’d go about new conversations in a [...]

24
Aug
Episode 69: Adjusting To New And Finding Your Way

I tried something new this week. And I noticed how wobbly I was! We hired [...]

17
Aug
Episode 48: A strategy for shaking off indecision and feeling good about yourself

I shared this strategy in my Joy Club recently for shaking off that stuck, indecisive [...]

14
May