The Necessity Of Obligation-Free Time

Fridays are 100% obligation-free time. I don’t take client session bookings. There’s no podcast guest [...]

A Quick Way To Relieve Your Stress And Feel Good

I gave myself a hug today. Literally. And the relief was overwhelming. My chest relaxed. [...]

Episode 25: Being Bold, Getting Curious And Tuning Back Into Yourself With Emmeline Boyce

I first met Emmeline Boyce at my favourite little haven in London, Remind meditation studio, [...]