The Deep And Necessary Nourishment Of Mandated Breaks In Your Diary

It starts as a slight irritation. I’m not sure why. I feel restless at the [...]

Episode 41: Unlocking Your Creativity, Emotional Rollercoasters, And Radical Rest, With Millie Ralph

One of my favourite quotes from today’s episode: “Life is really wonky”. Because it’s so [...]

Episode 29: Getting To Know Yourself, Finding Clarity & All Things Healing With Jasmin Harsono

Saying yes to things that feel aligned. Nothing feeling forced. Feeling good in what you’re [...]

Episode 15: Following Your Dreams, Time Without Pressure & The Power Of Ayurveda With Natalie Eve Roper

If you’ve ever got yourself caught up in a spiral of indecision and not known [...]

Feeling Like A Fraud and Getting All Judgy

It’s amazing how quickly one thought can unravel you. Like yesterday, when I got off [...]